Dynamic Yoga
Mar
18
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Beginner's Yoga
Mar
18
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Cinema Night: "The Godfather"
Mar
20
8:00 PM20:00

Cinema Night: "The Godfather"

Widely regarded as one of the greatest films of all time, this mob drama, based on Mario Puzo's novel of the same name, focuses on the powerful Italian-American crime family of Don Vito Corleone (Marlon Brando). When the don's youngest son, Michael (Al Pacino), reluctantly joins the Mafia, he becomes involved in the inevitable cycle of violence and betrayal. Although Michael tries to maintain a normal relationship with his wife, Kay (Diane Keaton), he is drawn deeper into the family business.

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Dynamic Yoga
Mar
25
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Mar
25
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Cinema Night: "Inception"
Mar
27
8:00 PM20:00

Cinema Night: "Inception"

Dom Cobb (Leonardo DiCaprio) is a thief with the rare ability to enter people's dreams and steal their secrets from their subconscious. His skill has made him a hot commodity in the world of corporate espionage but has also cost him everything he loves. Cobb gets a chance at redemption when he is offered a seemingly impossible task: Plant an idea in someone's mind. If he succeeds, it will be the perfect crime, but a dangerous enemy anticipates Cobb's every move.

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Dynamic Yoga
Apr
1
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Apr
1
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Cinema Blockbuster Night: "Wonder Woman"
Apr
3
8:00 PM20:00

Cinema Blockbuster Night: "Wonder Woman"

Before she was Wonder Woman (Gal Gadot), she was Diana, princess of the Amazons, trained to be an unconquerable warrior. Raised on a sheltered island paradise, Diana meets an American pilot (Chris Pine) who tells her about the massive conflict that's raging in the outside world. Convinced that she can stop the threat, Diana leaves her home for the first time. Fighting alongside men in a war to end all wars, she finally discovers her full powers and true destiny.

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Dynamic Yoga
Apr
8
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Beginner's Court
Apr
8
7:00 PM19:00

Beginner's Court

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Dynamic Yoga
Apr
15
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Apr
15
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Apr
22
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Apr
22
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Families Easter Party
Apr
27
2:00 PM14:00

Families Easter Party

Welcome back after the Easter break! Join us to celebrate with blossoming flowers and sunlight as we welcome Spring season.

Decorate your own Easter Egg in our Crafts Corner and come Egg Hunting with us in the Family Garden. Join our celebrations in the Common Room to not miss out!

There will be snacks and drinks provided as always.

For questions and further information, get in touch with josefine@internationalhall.com.

welcome little one!.jpg
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Dynamic Yoga
Apr
29
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Apr
29
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
May
6
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
May
6
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
May
13
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
May
13
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
May
20
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
May
20
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
May
27
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
May
27
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Celebrate St. Patrick's Day with The Commitments!
Mar
17
8:00 PM20:00

Celebrate St. Patrick's Day with The Commitments!

Jimmy Rabbitte (Robert Arkins), a self-proclaimed promoter, decides to organize an R&B group to fill the musical void in his hometown of Dublin, Ireland. The band comes together but ends up consisting entirely of white musicians who have little experience with the genre. Even though their raw talent and lofty aspirations gain the group notoriety, the pitfalls of fame began to tear at their newfound friendships as they prepare for their big show.

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Mar
17
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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CVC Night: Table Tennis Tournament!
Mar
12
8:00 PM20:00

CVC Night: Table Tennis Tournament!

Come on down to the common room at 8pm for the International Hall Table Tennis Tournament! You may be a pro wanting to show your dominance or you could just want the chance to get rid of the dust gathering on your racket. Either way you should come down and challenge yourself! Prizes will be on offer for the top players!

table tennis.png
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Beginner's Yoga
Mar
11
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Mar
11
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Mental Health Week Cinema Night: "Reign Over Me"
Mar
10
8:00 PM20:00

Mental Health Week Cinema Night: "Reign Over Me"

Charlie Fineman (Adam Sandler), who lost his family in the terrorist attacks of Sept. 11, still grieves over their deaths. He runs into his former college roommate, Alan Johnson (Don Cheadle), and the two rekindle their friendship. Alan himself is feeling the strain of family and professional responsibilities, and his renewed bond with Charlie gives both men the strength to carry on during a turning point in their lives.

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Cardio Kickboxing
Mar
10
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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Crafternoon + Journal-Making Session (all residents are welcome)
Mar
9
4:00 PM16:00

Crafternoon + Journal-Making Session (all residents are welcome)

Join us for a creative afternoon at the Common Room to celebrate IH’s Mental Health Week!

This event is for all of our residents (including families!). Do not be scared if you do not know how to paint or draw, all abilities are welcome 😊

This session comprises two main activities:

  • crafts

  • journal making

We will provide our residents with a wide range of materials to draw, paint, make collage, etc.

Journals are a great way to record memories and feelings and it can be really nice to go back months or years later and re-read them. Journals are personal, so why not add a personal touch to your existing journal, or even make one from scratch? We will provide you with notebooks where you can write poetry, express your thoughts or memories, draw sketches, paint, or make a collage. At the end of the session, you can keep your journal and develop your personal project or simply keep the journal as a sketch notebook.

We will provide our residents with all the materials necessary to decorate and create their own journals. It is a great opportunity to develop your creativity and share ideas with your friends. These are some ideas for journal decorations but you can find more on Instagram (by @jekasjournal @brentsjournal @journalbebe and many more!)

Here are some ideas:


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Mental Health Week: Battersea Cats and Dogs Home Trip!
Mar
9
11:00 AM11:00

Mental Health Week: Battersea Cats and Dogs Home Trip!

Let all of your troubles fade away into nothing as you calm down by immersing yourself in the warm and friendly environment of Battersea cats and dogs home! A perfect trip for an animal fan!

We will be leaving the hall at 11am so do order a packed brunch to collect at reception if you would like some food to take along.

Entry to the centre is £2.

See you there!

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Mar
8
5:30 PM17:30

IH Yin Yoga and Meditation

As part of our Mental Health Week, Fredrika will teach a special class focused on meditation and yoga techniques that can be used to find calm and relaxation.

The class will include breathing exercises, gentle stretches inspired by Yin Yoga and meditation techniques, and will not involve any dynamic movement (i.e. expect to feel relaxed rather than sweaty).

We recommend that you wear warm, comfortable clothes and bring an extra layer (e.g. a hoodie or jumper).

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Mar
7
8:00 PM20:00

#IHDANCETHURSDAYS: Swing Dance with Adam

Join us for fun dance workshops for absolute beginners. Keep up your new year's resolutions, learn a new skill and meet some great people. There are six workshops in this series in 2019 as below:

January 31st: Rumba with Tsveta
February 7th: Merengue with Saeed 
February 14th: Tinku with Sergio
February 21st: Bollywood with Shivani and Sankalp
February 28th: Discofox with Girge
March 7th: Swing Dancing with Adam

For any questions: contact sudhir@internationalhall.com

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Meditation with Sankalp
Mar
6
8:00 PM20:00

Meditation with Sankalp

meditation.jpg

When people cultivate mindfulness, good things can happen, here are some benefits backed by studies:
* Calm develops
* Rumination diminishes
* Stress responses ease
* Working memory improves
* Focus increases
* Emotional reactivity decreases
* Relationships improve
* Immune systems get stronger
* And much more

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Dynamic Yoga
Mar
4
7:00 PM19:00

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Mar
4
5:30 PM17:30

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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International Cinema Night: "La Haine"
Mar
3
8:00 PM20:00

International Cinema Night: "La Haine"

When a young Arab is arrested and beaten unconscious by police, a riot erupts in the notoriously violent suburbs outside of Paris. Three of the victim's peers, Vinz (Vincent Cassel), Said (Said Taghmaoui) and Hubert (Hubert Koundé), wander aimlessly about their home turf in the aftermath of the violence as they try to come to grips with their outrage over the brutal incident. After one of the men finds a police officer's discarded weapon, their night seems poised to take a bleak turn.

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IH Cardio Kickboxing
Mar
3
6:00 PM18:00

IH Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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Postgrad Trip: Sky Garden
Mar
3
1:45 PM13:45

Postgrad Trip: Sky Garden

Join us for an amazing afternoon out at London’s famous Sky Garden!

Tickets are free but places are limited: please email matthew@internationalhall.com with your name and room number in order to secure a place.

We will meet at reception at 1:45PM before traveling over by tube as a group, and should be back at IH no later than 5PM.

Sky garden poster(1).jpg
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Families Carnival Crafternoon
Mar
2
4:00 PM16:00

Families Carnival Crafternoon

On the first day of Carnival in Rio we are having a Carnival Crafternoon for families and especially children at IH. Come to the IH Common Room (more space this time!) to create colourful carnival crafts, masks and decorations.

We will provide loads of material and templates, you just bring your imagination!

For questions and further information, get in touch with josefine@internationalhall.com.

Carnival Crafternoon.jpg
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#IHDANCETHURSDAYS: Discofox with Gigre
Feb
28
8:00 PM20:00

#IHDANCETHURSDAYS: Discofox with Gigre

Join us for fun dance workshops for absolute beginners. Keep up your new year's resolutions, learn a new skill and meet some great people. There are six workshops in this series in 2019 as below:

January 31st: Rumba with Tsveta
February 7th: Merengue with Saeed 
February 14th: Tinku with Sergio
February 21st: Bollywood with Shivani and Sankalp
February 28th: Discofox with Girge
March 7th: Modern Dance with Dhanishtha

For any questions: contact sudhir@internationalhall.com

Dance.jpg
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