Come join us for a vibrant, energetic and calorie-consuming session of cardio-kickboxing. This event is part of Get Active at IH week. It is a great opportunity to get active and try something new!
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Despite the name, cardio kickboxing is a non contact workout. All punches and kicks are thrown into the air.
Find out more about Get Active at IH week here: www.internationalhall.com/getactive