As part of our Mental Health Awareness Week, Fredrika will teach a special class focused on meditation and yoga techniques that can be used to find calm and relaxation.
The class will include breathing exercises, gentle stretches inspired by Yin Yoga and meditation techniques, and will not involve any dynamic movement (i.e. expect to feel relaxed, rather than sweaty).
We recommend that you wear warm, comfortable clothes and bring an extra layer (e.g. a hoodie or jumper) and pick up a yoga mat from the reception to be as comfy as possible.
You do not need any experience of yoga or meditation to join; this class is open for everyone. We look forward to seeing you there!