As part of our Mental Health Week, Fredrika will teach a special class focused on meditation and yoga techniques that can be used to find calm and relaxation.
The class will include breathing exercises, gentle stretches inspired by Yin Yoga and meditation techniques, and will not involve any dynamic movement (i.e. expect to feel relaxed rather than sweaty).
We recommend that you wear warm, comfortable clothes and bring an extra layer (e.g. a hoodie or jumper).