Filtering by: March

Cardio Kickboxing
Mar
31
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

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Beginner's Yoga
Mar
25
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Dynamic Yoga
Mar
25
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Cardio Kickboxing
Mar
24
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

View Event →
Beginner's Yoga
Mar
18
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Mar
18
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Mar
17
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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Beginner's Yoga
Mar
11
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Mar
11
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Cardio Kickboxing
Mar
10
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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Crafternoon + Journal-Making Session (all residents are welcome)
Mar
9
4:00 PM16:00

Crafternoon + Journal-Making Session (all residents are welcome)

Join us for a creative afternoon at the Common Room to celebrate IH’s Mental Health Week!

This event is for all of our residents (including families!). Do not be scared if you do not know how to paint or draw, all abilities are welcome 😊

This session comprises two main activities:

  • crafts

  • journal making

We will provide our residents with a wide range of materials to draw, paint, make collage, etc.

Journals are a great way to record memories and feelings and it can be really nice to go back months or years later and re-read them. Journals are personal, so why not add a personal touch to your existing journal, or even make one from scratch? We will provide you with notebooks where you can write poetry, express your thoughts or memories, draw sketches, paint, or make a collage. At the end of the session, you can keep your journal and develop your personal project or simply keep the journal as a sketch notebook.

We will provide our residents with all the materials necessary to decorate and create their own journals. It is a great opportunity to develop your creativity and share ideas with your friends. These are some ideas for journal decorations but you can find more on Instagram (by @jekasjournal @brentsjournal @journalbebe and many more!)

Here are some ideas:


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Mar
8
5:30 PM17:30

IH Yin Yoga and Meditation

As part of our Mental Health Week, Fredrika will teach a special class focused on meditation and yoga techniques that can be used to find calm and relaxation.

The class will include breathing exercises, gentle stretches inspired by Yin Yoga and meditation techniques, and will not involve any dynamic movement (i.e. expect to feel relaxed rather than sweaty).

We recommend that you wear warm, comfortable clothes and bring an extra layer (e.g. a hoodie or jumper).

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Dynamic Yoga
Mar
4
7:00 PM19:00

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying

more challenging variations. You do not need to have experience of yoga to join this class,

but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Mar
4
5:30 PM17:30

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
IH Cardio Kickboxing
Mar
3
6:00 PM18:00

IH Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Cardio Kickboxing (1).jpg
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Salsa Dance Lessons
Jun
22
8:00 PM20:00

Salsa Dance Lessons

Looking for a fun way to exercise? IH Salsa Dance workshops are the perfect answer! 

From beginner to professional, all are welcome to join us every Wednesday in the Common room! If you attended the Salsa workshop last term, you would know how great of a salsa instructor Karin is. If not, come and see what you missed! 

This is the last session of the series of Salsa lessons running every Friday.

Salsa Dance Lessons.jpg
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Salsa Dance Lessons
Jun
15
8:00 PM20:00

Salsa Dance Lessons

Looking for a fun way to exercise? IH Salsa Dance workshops are the perfect answer! 

From beginner to professional, all are welcome to join us every Wednesday in the Common room! If you attended the Salsa workshop last term, you would know how great of a salsa instructor Karin is. If not, come and see what you missed! 

This is a series of Salsa lessons running every Friday.

Salsa Dance Lessons.jpg
View Event →