Filtering by: Undergraduate
IH Cardio Kickboxing
Feb
20
6:00 PM18:00

IH Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.


Every Wednesday in the Squash Court.

Cardio Kickboxing (1).jpg
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Dynamic Yoga
Feb
25
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Beginner's Yoga
Feb
25
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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International Cinema Night: "La Haine"
Mar
3
8:00 PM20:00

International Cinema Night: "La Haine"

When a young Arab is arrested and beaten unconscious by police, a riot erupts in the notoriously violent suburbs outside of Paris. Three of the victim's peers, Vinz (Vincent Cassel), Said (Said Taghmaoui) and Hubert (Hubert Koundé), wander aimlessly about their home turf in the aftermath of the violence as they try to come to grips with their outrage over the brutal incident. After one of the men finds a police officer's discarded weapon, their night seems poised to take a bleak turn.

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Crafternoon + Journal-Making Session (all residents are welcome)
Mar
9
4:00 PM16:00

Crafternoon + Journal-Making Session (all residents are welcome)

Join us for a creative afternoon at the Common Room to celebrate IH’s Mental Health Week!

This event is for all of our residents (including families!). Do not be scared if you do not know how to paint or draw, all abilities are welcome 😊

This session comprises two main activities:

  • crafts

  • journal making

We will provide our residents with a wide range of materials to draw, paint, make collage, etc.

Journals are a great way to record memories and feelings and it can be really nice to go back months or years later and re-read them. Journals are personal, so why not add a personal touch to your existing journal, or even make one from scratch? We will provide you with notebooks where you can write poetry, express your thoughts or memories, draw sketches, paint, or make a collage. At the end of the session, you can keep your journal and develop your personal project or simply keep the journal as a sketch notebook.

We will provide our residents with all the materials necessary to decorate and create their own journals. It is a great opportunity to develop your creativity and share ideas with your friends. These are some ideas for journal decorations but you can find more on Instagram (by @jekasjournal @brentsjournal @journalbebe and many more!)

Here are some ideas:


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Mental Health Week Cinema Night: "Reign Over Me"
Mar
10
8:00 PM20:00

Mental Health Week Cinema Night: "Reign Over Me"

Charlie Fineman (Adam Sandler), who lost his family in the terrorist attacks of Sept. 11, still grieves over their deaths. He runs into his former college roommate, Alan Johnson (Don Cheadle), and the two rekindle their friendship. Alan himself is feeling the strain of family and professional responsibilities, and his renewed bond with Charlie gives both men the strength to carry on during a turning point in their lives.

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Cinema Blockbuster Night: "Wonder Woman"
Apr
3
8:00 PM20:00

Cinema Blockbuster Night: "Wonder Woman"

Before she was Wonder Woman (Gal Gadot), she was Diana, princess of the Amazons, trained to be an unconquerable warrior. Raised on a sheltered island paradise, Diana meets an American pilot (Chris Pine) who tells her about the massive conflict that's raging in the outside world. Convinced that she can stop the threat, Diana leaves her home for the first time. Fighting alongside men in a war to end all wars, she finally discovers her full powers and true destiny.

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Music Night (+ ice cream) 🎶 🍦
Feb
19
8:00 PM20:00

Music Night (+ ice cream) 🎶 🍦

Join us for another Music Night at the Common Room! 🎶 🎶

IH Music Night is one of the highlights every year. All residents are invited to listen and to participate actively. Bring your guitar, your music box, any instrument! You can sing, beatbox or perform body percussions! There is no need to register. We will ensure that a piano as well as a microphone are available to you. Do come along and perform for your friends!

You’ll also get the chance to try wonderful ice cream! 🍦🍦🍦

Music Night 1.jpg
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Beginner's Yoga
Feb
18
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Feb
18
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
IH Cardio Kickboxing
Feb
13
6:00 PM18:00

IH Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.


Every Wednesday in the Squash Court.

Cardio Kickboxing (1).jpg
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Beginner's Yoga
Feb
11
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Feb
11
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
IH Cardio Kickboxing
Feb
6
6:00 PM18:00

IH Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

Every Wednesday in the Squash Court.

Cardio Kickboxing (1).jpg
View Event →
Dynamic Yoga
Feb
4
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Superbowl Sunday Viewing Party
Feb
3
to Feb 4

Superbowl Sunday Viewing Party

Los Angeles Rams vs New England Patriots

The Super Bowl is the annual championship game of the National Football League (NFL).  Experience the intensity, the fanfare, and the famous half-time show!

Join us in the Cinema Room for the ultimate NFL battle! The fun starts at 11:30PM.

**Please note that the same rules for the use of the cinema will apply to this viewing. This includes no beverages or food is allowed in.

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Cardio Kickboxing
Jan
30
6:00 PM18:00

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.


Every Wednesday in the Squash Court.

Cardio Kickboxing (1).jpg
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Dynamic Yoga
Jan
28
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Stay Safe Week: Self-defence class
Jan
26
2:00 PM14:00

Stay Safe Week: Self-defence class

Join us for  this introduction session to learn some basic self-defence techniques. 

No previous experience required. 

Female residents only!

Please make sure you wear socks or non-marking shoes.

This event is part of Stay Safe week at IH. Click here to find out more details about events and resources available.

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Stay Safe Week: Ask Brook
Jan
24
6:00 PM18:00

Stay Safe Week: Ask Brook

Brook has been at the forefront of providing wellbeing and sexual health support for young people for over 50 years equipping young people to make positive and healthy lifestyle choices. 

Ask Brook is here to help you with whatever question you might have about your sexual health or relationships. The service is located at Euston within easy reach of IH. Brook can sign you up for a C-card - the free NHS condom distribution service for under 25s - no names, no judgement. Ask Brook at the stall.  

If you prefer to speak to the advisor in private please let them or an RA know.

Stay Safe (2).jpg
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Cardio Kickboxing
Jan
23
6:00 PM18:00

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.


Every Wednesday in the Squash Court.

Cardio Kickboxing (1).jpg
View Event →
Music Night + KARAOKE (and ice cream ) 🎶 🎤 🍦
Jan
22
8:00 PM20:00

Music Night + KARAOKE (and ice cream ) 🎶 🎤 🍦

Join us for another music night at the Common Room, this time with a Karaoke session as well!! 🎶🎶

IH Music Night is one of the highlights every year. All residents are invited to listen and to participate actively. Bring your guitar, your music box, any instrument! You can sing, beatbox or perform body percussions! There is no need to register. We will ensure that a piano as well as a microphone are available to you. Do come along and perform for your friends!

You will also have the chance to eat wonderful ice cream! 🍦🍦🍦🍦

Music Night 2.jpg
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Stay Safe Week: Ask the Police Officer
Jan
22
6:00 PM18:00

Stay Safe Week: Ask the Police Officer

What should I do if I think someone is following me home? How do I protect my phone form being stolen? How can I call the police if I am in a dangerous situation but speaking aloud will make it worse? 

A Metropolitan Police Officer comes on site to advise on any questions you may have related to staying safe in London.

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Beginner's Yoga
Jan
21
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Jan
21
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Cardio Kickboxing
Jan
16
6:00 PM18:00

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.


Every Wednesday in the Squash Court.

View Event →