Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions.
60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
No prior experience is needed and all levels are welcome, it is completely no-contact.
Every Wednesday in the Squash Court.