Join us for a Meditation session with Sankalp!
When people cultivate mindfulness, good things can happen, here are some benefits backed by studies:
* Calm develops
* Rumination diminishes
* Stress responses ease
* Working memory improves
* Focus increases
* Emotional reactivity decreases
* Relationships improve
* Immune systems get stronger
* And much more
This event is part of the series of stress buster events in May. Find out what other events are coming up here.