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Meditation with Sankalp

  • Squash court WC1N 1AS (map)

Join us for a Meditation session with Sankalp!

When people cultivate mindfulness, good things can happen, here are some benefits backed by studies:
* Calm develops
* Rumination diminishes
* Stress responses ease
* Working memory improves
* Focus increases
* Emotional reactivity decreases
* Relationships improve
* Immune systems get stronger
* And much more

This event is part of the series of stress buster events in May. Find out what other events are coming up here.

Earlier Event: May 26
Trip to Primrose Hill