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Cardio Kickboxing
Mar
31
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

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Cardio Kickboxing
Mar
24
2:30 PM14:30

Cardio Kickboxing

Come join us for our fun, stimulating and engaging weekly Cardio Kickboxing Sessions. 

60 minute workouts packed full of kickboxing drills (attack and defence), body conditioning and some basic yoga to cool down but also increase flexibility.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

No prior experience is needed and all levels are welcome, it is completely no-contact.

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Beginner's Yoga
Feb
25
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Dynamic Yoga
Feb
25
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Families Brazilian Carnival Party
Feb
23
2:00 PM14:00

Families Brazilian Carnival Party

It’s Carnival Season in Brazil and here at IH! Join us for a colourful celebration with music, rhythm and beats to shake off the stress of the everyday.

This party is organised in collaboration with our Brazilian family residents. There will be snacks and drinks provided.

For questions and further information, get in touch with josefine@internationalhall.com.

Brazilian Carnival Party.jpg
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Beginner's Yoga
Feb
18
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

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Dynamic Yoga
Feb
18
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

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Beginner's Yoga
Feb
11
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Feb
11
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →
Beginner's Yoga
Feb
4
7:00 PM19:00

Beginner's Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a more gentle, slower practice. Everyone is welcome; beginners, those working with injuries and those who simply like their yoga practice to be a bit more calm and restorative.

You can get yoga mats in the squash court. Please be on time :)

View Event →
Dynamic Yoga
Feb
4
5:30 PM17:30

Dynamic Yoga

All are welcome for this fun and relaxing yoga session. Free for all IH residents.

This class is suitable for those who prefer a faster moving practice and who enjoy trying
more challenging variations. You do not need to have experience of yoga to join this class,
but it will be easier to follow the class if you have.

You can get yoga mats in the squash room. Please be on time :)

View Event →