Filtering by: Stress Buster

Meditation with Sankalp
May
26
8:00 PM20:00

Meditation with Sankalp

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Join us for a Meditation session with Sankalp!

When people cultivate mindfulness, good things can happen, here are some benefits backed by studies:
* Calm develops
* Rumination diminishes
* Stress responses ease
* Working memory improves
* Focus increases
* Emotional reactivity decreases
* Relationships improve
* Immune systems get stronger
* And much more

This event is part of the series of stress buster events in May. Find out what other events are coming up here.

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Gardening at IH
May
19
3:00 PM15:00

Gardening at IH

Do you have green fingers that have been itching? Interested in getting into gardening? Come and join us for a light gardening session. This is a great way to boost your energy levels and beat stress during exam season!

We will provide gloves and all other necessary equipment. Hope to see you there.   

This event is part of the series of stress buster events in May. Find out what other events are coming up here.

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Cupcake Decorating and Journal-Making Session
May
11
3:00 PM15:00

Cupcake Decorating and Journal-Making Session

Join us for a creative afternoon at the Common Room to enjoy a break from studying!

This event is for all of our residents (including families!). Do not be scared if you do not know how to paint or draw, all abilities are welcome 😊

This session comprises two main activities:

  • cupcake decorating

  • journal making

We will provide our residents with a wide range of materials to draw, paint, make collage, etc.

Journals are a great way to record memories and feelings and it can be really nice to go back months or years later and re-read them. Journals are personal, so why not add a personal touch to your existing journal, or even make one from scratch? We will provide you with notebooks where you can write poetry, express your thoughts or memories, draw sketches, paint, or make a collage. At the end of the session, you can keep your journal and develop your personal project or simply keep the journal as a sketch notebook.

This event is part of the series of stress buster events in May. Find out what other events are coming up here.

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Meditation with Sankalp
May
4
8:00 PM20:00

Meditation with Sankalp

20190502_012613_0000.png

Join us for a Meditation session with Sankalp!

When people cultivate mindfulness, good things can happen, here are some benefits backed by studies:
* Calm develops
* Rumination diminishes
* Stress responses ease
* Working memory improves
* Focus increases
* Emotional reactivity decreases
* Relationships improve
* Immune systems get stronger
* And much more

This event is part of the series of stress buster events in May. Find out what other events are coming up here.

View Event →
CVC Night: Table Tennis Tournament!
Mar
12
8:00 PM20:00

CVC Night: Table Tennis Tournament!

Come on down to the common room at 8pm for the International Hall Table Tennis Tournament! You may be a pro wanting to show your dominance or you could just want the chance to get rid of the dust gathering on your racket. Either way you should come down and challenge yourself! Prizes will be on offer for the top players!

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Crafternoon + Journal-Making Session (all residents are welcome)
Mar
9
4:00 PM16:00

Crafternoon + Journal-Making Session (all residents are welcome)

Join us for a creative afternoon at the Common Room to celebrate IH’s Mental Health Week!

This event is for all of our residents (including families!). Do not be scared if you do not know how to paint or draw, all abilities are welcome 😊

This session comprises two main activities:

  • crafts

  • journal making

We will provide our residents with a wide range of materials to draw, paint, make collage, etc.

Journals are a great way to record memories and feelings and it can be really nice to go back months or years later and re-read them. Journals are personal, so why not add a personal touch to your existing journal, or even make one from scratch? We will provide you with notebooks where you can write poetry, express your thoughts or memories, draw sketches, paint, or make a collage. At the end of the session, you can keep your journal and develop your personal project or simply keep the journal as a sketch notebook.

We will provide our residents with all the materials necessary to decorate and create their own journals. It is a great opportunity to develop your creativity and share ideas with your friends. These are some ideas for journal decorations but you can find more on Instagram (by @jekasjournal @brentsjournal @journalbebe and many more!)

Here are some ideas:


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Music Night (+ ice cream) 🎶 🍦
Feb
19
8:00 PM20:00

Music Night (+ ice cream) 🎶 🍦

Join us for another Music Night at the Common Room! 🎶 🎶

IH Music Night is one of the highlights every year. All residents are invited to listen and to participate actively. Bring your guitar, your music box, any instrument! You can sing, beatbox or perform body percussions! There is no need to register. We will ensure that a piano as well as a microphone are available to you. Do come along and perform for your friends!

You’ll also get the chance to try wonderful ice cream! 🍦🍦🍦

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CVC Nights - Music Night (+ free ice-cream!)
Nov
27
8:00 PM20:00

CVC Nights - Music Night (+ free ice-cream!)

IH Music Night is one of the highlights every year. All residents are invited to listen and to participate actively. Bring your guitar, your music box, any instrument! You can sing, beatbox or perform body percussions! There is no need to register. We will ensure that a piano as well as a microphone are available to you. As a little “thank you” from the CVC, we will provide you with free ice cream!!! Do come along and perform for your friends.

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CVC Nights - SPECIAL: CVC Presentations
Nov
20
8:30 PM20:30

CVC Nights - SPECIAL: CVC Presentations

On this special Tuesday evening, we will be hearing the presentations of those residents who would like to get involved in the Community Volunteers Committee (CVC)!

The Community Volunteers Committee is a volunteer body of International Hall residents helping with coordinating social events for the hall community.  These include our major parties such as the Halloween party, Boat party and Beach party.

This is a great chance to contribute to the community life of the hall, learn new skills and build your CV. All residents of International Hall are eligible to stand for a position in the Community Volunteers Committee.

The following positions are available: President; Vice-President; Treasurer; Communications Officer; Two Sports Convenors; Two Cinema Convenor; Two Performance Convenor; Postgraduate Social Convenor; Families’ Social Convenor, Gardening Convenor.


Apply here!: https://www.internationalhall.com/cvc2018

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IH Running Club
Oct
7
4:50 PM16:50

IH Running Club

Do you like running or would like to do some cardio to release stress?
Then join the IH running club and explore London with us!

The running club organizes training sessions every Sunday at 5pm. We will run in around London for about 1 hour and we will finish in IH.

Meet Lucía in reception at 4:50

Runners of all levels and abilities are welcome

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IH Running club
Sep
30
4:50 PM16:50

IH Running club

Do you like running or would like to do some cardio to release stress?
Then join the IH running club and explore London with us!

The running club organizes training sessions every Sunday at 5pm. We will run in around London for about 1 hour and we will finish in IH.

Meet Lucía in reception at 4:50

Runners of all levels and abilities are welcome

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